But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

Plenty of fun, engaging activities can go a long way toward ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating music.

which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance online activities with offline ones. A study from the ...

It may help you to add LUNA modules and activities onto your online calendar or onto your physical ... you can tell them that this program is designed to help kids and teenagers overcome unhelpful ...

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...