It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

Louise T Lockhart, PsyD, ABPP Buying and wrapping gifts, scheduling winter activities, decking the halls... a parent's to-do ...

Holiday eating with GI conditions can be hard. Expert tips for Chicagoland families to keep the holidays joyful.

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year ...

Having a routine schedule for daily activities such as meals, bedtime, recreation time, and homework at this hectic time of year has been found to reduce the stress of children staying up too late ...

The evidence is mounting that social media companies have known all along that too much time on their platforms harms the ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

If you haven’t already started planning for kids’ table activities for your Thanksgiving dinner, it is time you get to it!

These challenges can be hard to handle, even if you and your kids are in good health. Here are a few suggestions for navigating holiday stress that can help your family feel more balanced and possibly ...

Where is this stress coming from? Parents said that keeping their kids entertained is the most demanding aspect of holiday ...

You must start the night before, ask your child to know the value of sleep. Develop a habit of proper sleep and take a moment to show gratitude.