For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Exercise fatigue: BCAAs containing isoleucine (20%), valine (24%), and leucine ... The dose is 4.74 g of BCAAs by mouth three times daily, one month before and one year after surgery. Branched-chain ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

“Is plant protein better than whey protein?” Dr Nene asked, addressing the age-old debate head-on. He explained that whey ...

Whey protein is potentially a full-spectrum recovery tool that may support optimal recovery, which may enable you to perform ...

When other fast-absorbing proteins give a quick nutrient spike, casein continues to feed the muscle for hours. It helps ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...