For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Exercise fatigue: BCAAs containing isoleucine (20%), valine (24%), and leucine ... The dose is 4.74 g of BCAAs by mouth three times daily, one month before and one year after surgery. Branched-chain ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

“Is plant protein better than whey protein?” Dr Nene asked, addressing the age-old debate head-on. He explained that whey ...

Whey protein is potentially a full-spectrum recovery tool that may support optimal recovery, which may enable you to perform ...

The supplement is popular among all ages for skin protection, improved texture, firmness, and hydration, though experts ...

Before trying Nitric Boost, I was struggling with low energy, poor gym performance, and lack of motivation. I’d read about ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.