For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Whey protein is potentially a full-spectrum recovery tool that may support optimal recovery, which may enable you to perform ...

“Is plant protein better than whey protein?” Dr Nene asked, addressing the age-old debate head-on. He explained that whey ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...

However, those simply watering down their post-workout protein powder are missing out on major potentials of the ... Roughly ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.