Hosted on MSN5mon
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...
MUI KITCHEN US (English) on MSN5d
The American Diet Has Gotten Healthier Over the Last 20 Years, According to Data
Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...
Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
Adding 1 tbsp of chia seeds to your yogurt gives you 10 additional grams of fiber. You probably know that fiber is an ...
BlackDoctor9d
Diet, Sleep…and Hormones? Unexpected Stroke Risks You Need to Know
Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.
Health on MSN10d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Yahoo1mon
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...