This post is part of the SPLENDA® 365 SWEET SWAPS ™ blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent ...

This nut, which we often enjoy as a snack or include in various recipes, offers numerous health advantages due to its ...

On Mallorca, Spain's largest Island, the food deserves as much attention as the beaches. Here are three of the most iconic ...

A recent study reveals that plant-based milk alternatives, while environmentally friendly, may lack the nutritional value of ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories and how this helped her to lose weight. She ...

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

Now most of us usually soak them in water, but can soaking them in milk be even better for our health? Let's find out!

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Leafy Greens – Low in calories and high in fiber, these veggies help regulate blood sugar.

Besides reducing nutritional value, heat treatment also generates new compounds in plant-based drinks. One such compound measured by the researchers in four of the plant-based drinks made from almonds ...