New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories and how this helped her to lose weight. She ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories to lose weight. She found other ways to ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Almonds and walnuts emerge as nutritional champions for hair health. Almonds boast vitamin E and biotin for strength, while ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.