A vegetarian diet omits meat and fish but often includes ... we also included modifications for 1,200 and 2,000 calories per ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

This student-friendly meal plan covers ... at the heart of the plan so you can eat on a budget without resorting to low-quality foods, although the recipes aren’t all vegetarian.

If the goal is to lose around 7 kgs in a month, a structured weekly diet ... meal plan each day, and see our health improve alongside our weight goals. Portion: A bowl of poha with vegetables ...