However, not all supplements are created equal ... and we can confidently say that it does help to reduce stress and anxiety. The natural ingredients work together to calm the nervous system ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...
Limited flavor options and the extra strength might not be enough for those with more severe anxiety. When you need something to handle those anxious feelings fast, Sunday Scaries is all about ...
It has long been known as an adaptogen — a natural, nontoxic herb that ... B-complex vitamin supplements usually contain all eight B vitamins. These vitamins play an important role in metabolism ...
From vitamins ... natural alkaloids that trigger the release of dopamine, a brain chemical that plays a key role in motivation, pleasure, and arousal. Although betel nut may boost libido, it's not ...
2. Ashwagandha Supplement: The Natural Stress Reliever In addition to physical health, mental well-being is just as important for achieving total wellness. Stress, anxiety, and mental fatigue can take ...