A South Korean Fishing Boat Tangled a North Korean Submarine For decades, archaeologists didn't know the purpose of Australia ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says New York City-based dermatologist Dr. Cheryl Karcher. But the condition is not ...

And in the modern world, most women may expect to live between a third and a half of their lives beyond menopause, which may be some of the most joyful years of one's life. Recent studies have shown ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...