Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...