Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...