Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

By incorporating these lifestyle changes, women can help reduce their risk of cardiac arrest and promote overall ...

Finding the right swimsuit that’s comfy, supportive, and stylish can be challenging at any age—but what can you do as you age ...