Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Former Arsenal footballer Thomas Partey has been charged with raping two women. The Metropolitan Police said the midfielder ...

Lionesses head coach Sarina Wiegman and defender Leah Williamson speak to the media ahead of their Euro 2025 opener against ...

Whether you want a pair of biker shorts for more active days or just to wear while you chill, I’ve rounded up favorites from ...

"This tennis skirt by Decathlon's own brand, Artengo, is a much more affordable option. Aside from the amazing price point, ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...