There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Take a look at how just 80 minutes of weekly exercise may significantly reduce postpartum depression symptoms Expert insights ...

Katy Perry is performing as part of the iHeart Radio Jingle Ball Tour Special. Here's what to know about her diet, workout ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force.

Higher cardiorespiratory fitness in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory, executive function/attentional control, and ...