Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Amazon's e-readers are great for more than just books; you can also send a PDF to your Kindle, granting you easy access to research papers, important paperwork or unpublished works. Below ...

Why? It’s not that parents boss their teenager more the older she or he grows, but, compared to children, an independence-minded adolescent increasingly tolerates parental bossing less.

Colleagues in our Science Policy and Research Programme discuss their international research, paving the way for next generation health technology assessment. Dr Dalia Dawoud, associate director of ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Turning anxiety into hope, at least in our minds, can be the key. In her book Future Tense, Tracy Dennis-Tiwary explores how we can shape our future thinking to amplify anxiety or foster resilience.

But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...

Putwain identifies several risk factors; for example, students with certain personality traits, including those who are highly self-critical, can underachieve because of severe anxiety in exams.