Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in many societies, ... 10 Activities You Can Do To Improve Mental Health.

Feeling distracted or mentally drained? These 5 fun and engaging mind games are the perfect way to train your brain, boost ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

Improved mental health for players isn't the only way games are creating positive change. Players have also come together to help Awesome Games Done Quick 2025 raise $2.5 million for the Prevent ...

The Nation Newspaper Eight steps to improve mental health. Sunday, June 15, 2025 Advertise With Us E-paper. ... Hobbies are fun activities that people engage in during their free time and it ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

RUNNING Running is one of the most accessible and effective ways to improve mental health. ... Here are some sporting activities to support mental health. by Leadership News. 4 weeks ago.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Researchers have been investigating so-called ‘blue health’, the idea that being near water and engaging in water-based activities can have a positive impact on both mental and physical wellbeing.