Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in many societies, ... 10 Activities You Can Do To Improve Mental Health.

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

Children can be taught mental health practices so that they have the skills to face mental health challenges later in life. Here are three tips.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Video games can be a great way to stimulate your mind and improve your mental health. Benefits of Video Games Playing video games has numerous benefits for your mental health.

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.

Improved mental health for players isn't the only way games are creating positive change. Players have also come together to help Awesome Games Done Quick 2025 raise $2.5 million for the Prevent ...

Researchers have been investigating so-called ‘blue health’, the idea that being near water and engaging in water-based activities can have a positive impact on both mental and physical wellbeing.