Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in many societies, ... 10 Activities You Can Do To Improve Mental Health.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

The misconception that violent videogames cause aggression in children has persisted since the dawn of modern gaming. Decades ...

Video games boosted people’s well-being and reduced distress. Credit: Yong Teck Lim/Getty. Playing video games for a couple of hours a day can improve mental health, according to a study on ...

(Believe me, I’ve been there.) But in order to improve your mental health, it’s important to try to look beyond your current sitch and think about how you actually want your life to look and feel.

Engaging in enjoyable activities outside of work helps improve mood, reduce stress and foster a sense of accomplishment. ... Most popular craft activities to boost mental health. 1.

Engaging in enjoyable activities outside of work helps improve mood, reduce stress and foster a sense of accomplishment. ... Most popular craft activities to boost mental health. 1.