Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

When children are given the opportunity to experience an outdoor classroom, no matter what the weather, there are likely ...

So with all these intense emotions dramatically playing out as characters onscreen, is it OK for children with anxiety to watch? “Our natural tendency as parents, when our kids are scared ...

and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to Understand and Navigate Anxiety): Online parent-led cognitive behavioral ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness.

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers: If ...

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.

allowing the researchers to see how children spent every minute. The researchers described a wide assortment of activities intended to improve children’s skills as “enrichment.” Homework was the ...

According to the 2018 Children's Mental Health Report, approximately 30% of children and adolescents will experience anxiety ...