People with diabetes are two to three times as likely to have depression than people without, and that depression often goes underdiagnosed. Acceptance and Commitment Therapy (ACT) is a behavioral ...
This negative cycle contributes to poorer mental health. Acceptance and Commitment Therapy Professors Steven C. Hayes and Kelly G. Wilson developed acceptance and commitment therapy (ACT).
Evidence-based approaches for family members impacted by substance use disorders exist — not only to better support a loved one in accessing treatment but to improve their own lives and mental health.
Remember that change is often gradual, requiring a time commitment and the willingness to be open to the experience. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you ...
Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...
Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...
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One way to self-reflect is by starting a journaling routine using mindful prompts or by using self-help workbooks like The Shadow Work Workbook ... in Acceptance and Commitment Therapy (ACT ...