In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.

Chronic pain constitutes a significant burden for older adults, impacting their quality of life and independence. Traditional pain management approaches, often relying on medications, have significant ...

I’m a licensed therapist, I have tested a dozen therapy platforms, and I tried out Sondermind for a month. Read my review to ...

Meditation, deep breathing or any other mindfulness techniques can also help to conquer the mental health challenges of stroke survivors. Another technique that can be made use of by psychiatrists is ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

4. Attaching to a Conceptualized Self. A conceptualized self is a type of cognitive fusion described in Acceptance and ...

some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which professional you seek, be sure they’re licensed in your state ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a meaningful life.

This negative cycle contributes to poorer mental health. Acceptance and Commitment Therapy Professors Steven C. Hayes and Kelly G. Wilson developed acceptance and commitment therapy (ACT).

“The team's attitude improved defensively, we were organised, without taking risks and showing good collective commitment. That's what made the difference in the match.” The hug with Vini Jr.

The author is employed by Optic Security Group. Te Kunenga ki Pūrehuroa – Massey University provides funding as a member of The Conversation NZ. Te Kunenga ki Pūrehuroa – Massey University ...