Flying is one of the most exciting experiences of modern life, opening the skies to exploration, reunions, business ventures, ...

Juvenile fibromyalgia is a chronic pain disorder that mainly affects adolescent girls. A study led by the University of ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

When considering online therapy, understanding the effectiveness and legitimacy of the platform is crucial. The post Does BetterHelp Actually Work for Mental Health Treatment? first appeared on ...

The USU Acceptance and Commitment Therapy Self-Help Program is a digital suite of self-help resources available through the university’s Sorenson Legacy Foundation Center for Clinical Excellence ...

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

In Acceptance and Commitment Therapy (ACT), you will learn to embrace change, accept your thoughts, and to commit to actions that align with your values. ACT is a powerful approach to psychotherapy ...

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Acceptance and commitment therapy (ACT) is a type of psychotherapy developed in 1982 by psychologist and researcher Steven C. Hayes. Over the last 25 years, ACT has become a widely used and ...