In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.

Chronic pain constitutes a significant burden for older adults, impacting their quality of life and independence. Traditional pain management approaches, often relying on medications, have significant ...

I’m a licensed therapist, I have tested a dozen therapy platforms, and I tried out Sondermind for a month. Read my review to ...

Meditation, deep breathing or any other mindfulness techniques can also help to conquer the mental health challenges of stroke survivors. Another technique that can be made use of by psychiatrists is ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

4. Attaching to a Conceptualized Self. A conceptualized self is a type of cognitive fusion described in Acceptance and ...

some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which professional you seek, be sure they’re licensed in your state ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Music therapy enables emotional expression and connection through a medium that is both universal and deeply personal. In this guide, we will review the various musical instruments and techniques ...

Genevieve Carlton holds a Ph.D. in history from Northwestern University and earned tenure at the University of Louisville. Drawing on over 15 years of experience in higher education, Genevieve ...

None of those stands to gain more than the Cougars in terms of what his commitment would mean in the bigger picture. Losing Mark Pope to Kentucky couldn't have been timed much worse for the ...