This negative cycle contributes to poorer mental health. Acceptance and Commitment Therapy Professors Steven C. Hayes and Kelly G. Wilson developed acceptance and commitment therapy (ACT).

The US has reaffirmed its commitment under the Mutual Defense Treaty of 1951 to defend the Philippines in the event of an armed attack. The Philippines has also been conducting military and Balikatan ...

The process of moving from grief to acceptance is complex, deeply personal, and layered with emotions. However, within that journey lies an opportunity to find new meaning and purpose and elevate ...

This shift allows for more constructive self-reflection, opening up space for self-compassion to take root. 2. Embracing self-compassion with acceptance and commitment therapy (ACT) Acceptance and ...

Since January, Democrats have sounded the alarm that the number one issue at stake in the 2024 election is the preservation of American democracy. Voters aren’t buying it; they see democracy ...

Acceptance and Commitment Therapy (ACT) offers a very different approach ... more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and ...