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There were estimated reductions of –0.68 mm Hg SBP and –0.54 mm Hg DBP with an additional five minutes of exercise-like activity. Reallocating 20 to 27 minutes and 10 to 15 minutes of time ...

The researchers found that the average 24-hour composition consisted of sleeping (7.13 hours), sedentary behavior (10.7 hours), standing (3.2 hours), slow walking (1.6 hours), fast walking (1.1 hours) ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

Replacing sedentary behavior with 20 to 27 minutes of exercise daily may reduce heart disease risk. Experts emphasize even five minutes of daily exercise can lower blood pressure. SALT LAKE CITY ...

In study background material, the researchers noted that “just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviors with 20-27 ...

A new study has revealed that adding just five extra minutes of daily exercise can significantly lower blood pressure and reduce the risk of cardiovascular disease. Researchers from the ProPASS ...

Experts have discovered that merely adding five minutes of activity to your daily routine could significantly lower your blood pressure and safeguard your heart. A recent study has shown that even ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. "The good news is that ...