In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

The trials revealed how vegetarian and vegan diets effect all types of cholesterol compared to omnivorous diets, where people ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...