On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Kozhikode, (Kerala) Dec 14 (PTI) A physical exercise routine that claims to be combining various disciplines including Yoga has triggered a political row in Kerala, bringing archrivals CPI(M) and BJP ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Harvard says a person weighing 155 pounds can burn over 100 calories by lifting weights for just 30 minutes. You'll still ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

The “12 Days of Fit-Mas” Challenge” is listed below: Day 1: Santa Sleigh Pull – Start with a warm-up. This simple movement will get your body ready for the work ahead. Day 2: Jump Squats (2) – Perform ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.