If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

With more new evidence suggesting the minimal effective dose for training is far less than we originally thought, and our workloads and responsibilities continuing to mount, a 7-minute workout may ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Outdoors, smartwatches do a great job of telling you how far you ran or walked. Indoors, they often disagree with the readout ...