As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...

Shocked by the diagnosis — she'd never had issues with her blood sugar before — Jones returned home determined to revamp her diet ... "It makes no sense!" These days Jones maintains her ...

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...