Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar ... chicken breast to have for lunch on days 5 - 7. Make it 1,800 calories: Add 1 medium ...

If you're ready to welcome superfoods into your diet, we have the best seven-day superfood meal plan for weight loss. When incorporated into a well-balanced diet, superfoods can play a pivotal ...