Add dinner rolls. For dessert, buy a Carrot Cake. PLAN AHEAD: Save enough roast for Monday and enough cake for Tuesday. MONDAY (Heat and Eat) Use the beef leftovers for hefty Italian Beef Sandwiches.

Plan ahead: Save enough sherbet for Wednesday ... Heat large nonstick skillet on medium. Cook patties 7 to 8 minutes or until internal temperature reaches 165 degrees, turning once.

Plan ahead: Save enough chicken ... of dark meat without skin contains approximately 151 calories, 20 g protein, 7 g fat, no carbohydrate, 64 mg cholesterol, 81 mg sodium and no fiber.

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

PLAN AHEAD: Save enough sherbet for Wednesday ... Heat large nonstick skillet on medium. Cook patties 7 to 8 minutes or until internal temperature reaches 165 degrees, turning once.

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

Add whipped topping if desired to this delicious berry cake. Gwynn Galvin/SwirlsOfFlavor.com Share Makes 8 servings Preparation time: 15 minutes Cooking time: 25 minutes INGREDIENTS 1 cup all ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

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