CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

With Diwali just around the corner, now is the perfect time to reset your body and shed those extra pounds while cleansing your system. This 7-day diet plan focuses on whole foods, detoxifying ...

Jelly Roll is on a mission with his fitness and diet plan, revealing he plans to 'continue' to lose more weight after already ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

Ella Johnson, a former cast member of 90 Day Fiancé: Before the 90 Days, has unveiled a stunning weight loss transformation ... that delayed Johnny’s plans to travel to the U.S. The separation ...

This may interfere with your intended weight loss plan in the first place ... Their RMR dropped from an average of 2,607 calories per day to 1,996 calories per day. Although they regained an ...

Beans and legumes are a fundamental part of the Mediterranean diet, and a number of studies suggest that beans can aid weight loss. One US study established a link between consumption of beans and ...

But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state helping boost weight loss. And while he agreed ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...