Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...