Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

To help you plan ... each day. Total calorie intake also plays a role in muscle building, as it's difficult to build muscle if you're burning more calories than you consume. Diet alone isn't ...

But if you're looking for ways to spice up your post-Turkey Day meal plans, you've come to the right place. "Of course, there’s nothing like enjoying that Thanksgiving meal again — those ...

Topline Securities wrote in its review that bulls staged a remarkable comeback as the KSE-100 index soared to the intra-day high of 4,975 points, recording the largest single-day gain in history.