Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

A solid night's sleep is the first step to a great day, but that doesn't mean it's always the easiest to achieve. Whether you find it hard to put down your phone near bedtime, get overwhelmed by "what ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

It was based on a study with mice which suggested a "more moderate" approach to calorie restriction might be key for balancing longevity and overall health. The study, published in Nature and ...

The District Health Authority (DHA) has completed arrangements for blood screening, ultrasound counselling and free medicine facilities in 20 centres as part of a three-day "Health Week" in ...

Sometimes referred to as Pudsey Bear Day, the annual event sees millions of pounds raised for worthy causes across the nation. Last year, the event raised a massive £33.5m and the organisers will ...

In the wake of World Diabetes Day, experts emphasise the role that health insurance plays in managing diabetes-related health expenses and promoting preventive care. Policies and coverage options for ...

The average American walks about 3,000 to 4,000 steps a day and it's fine to gradually work up to 10,000, Shmied said. A member of the Get Healthy Walking Club walks past the rhinoceros exhibit ...

Rev. Al Sharpton plans to hold a rally in protest of President-elect Trump on inauguration day. Sharpton announced the rally on his MSNBC show, “Politics Nation with Al Sharpton,” on Tuesday.