If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. However, such a diet, while exciting, can also make you feel a bit overwhelmed, especially ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole ... recommends no more than 2,300 mg per day of sodium and is moving toward a lower limit ...

It was based on a study with mice which suggested a "more moderate" approach to calorie restriction might be key for balancing longevity and overall health. The study, published in Nature and ...

You can estimate the amount of saturated fat you can eat per day by calculating your calorie ... conditions and improve your overall health. Eating plans that focus on fruits and vegetables ...