Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

26, 2024 — Tirzepatide, a new injectable weight-loss drug, reduced the risk of ... also have reinforced this ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov.

Different diet routines work differently for people. A woman named Vino from Chennai, started documenting her weight loss journey on ... to OMAD- One Meal a Day diet plan. Right from her diet ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for ... have for lunch on days 5 - 7.