Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger ...

The restaurant, which was previously cited for having live and dead cockroaches, had "one live baby roach" at its Dec. 5 ...

Right now, you can get a 4-pack from Amazon for 26% off, dropping them down to $72.99 AND for those of you who prefer Walmart ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

San Francisco 49ers head coach Kyle Shanahan and several others spoke with reporters after Thursday's 12-6 Week 15 loss to ...

Corporate tax cuts! Threatening Republicans! Arresting Democrats! Rethinking the polio vaccine?! People are about to find out ...