This easy fish bake is on the table in under an hour, and you only need 5 ingredients to make it. Plus it's less that 400 ...

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The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

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ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Ronnie Chatterji says the use cases for ChatGPT go well beyond work and study, including as a diet and fitness coach.

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Your portions can increase your calorie intake if they're too large. You may opt for a smaller plate, start each meal with a glass of water, eat more slowly, and keep a food diary.