Made with teriyaki sauce and cashews, this simple slow-cooker Asian chicken dish contains just 162 calories per serving. In ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Cucumbers are over 90% water, making them ultra-hydrating and naturally lower in calories, Cardel says. A half-cup of cucumber slices has about 16 calories, 16 mg of calcium, and 170 mg of potassium.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...