In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

This easy fish bake is on the table in under an hour, and you only need 5 ingredients to make it. Plus it's less that 400 ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

The school year has come to an end, and for a lot of kids in Toronto who depend on their school food programs for meals, that ...

If you’re more interested in feathered friends than finned ones, the Florida Keys Wild Bird Rehabilitation Center is a haven for avian appreciation. This sanctuary nurses injured birds back to health, ...