Without it, the meal dips to 190 calories. You'll need more to take you to breakfast. "It's a great side dish to go alongside ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...

Jump-start your weight loss with our collection of delicious 500-calorie dinners.

500-calorie dinners. All these meals contain between 400-500 calories per portion. Easy Chinese chicken curry. by Sunil Vijayakar. A crowd-pleasing easy chicken curry, packed with Chinese flavours.

The recommended average intake of calories for U.S. men is around 2,500 calories and about 2,000 calories for women. While these meals are at most 500 calories, Popora said to keep in mind that ...

The just-500-calorie meals you can buy at EVERY fast-food chain (including fizzy drinks, crisps and BURGERS) It's more than possible to stick to your diet at the high street's fast food outlets ...

We’ve rounded up some of our favourite sub-500 calorie meals - and there isn’t a soggy salad in sight. ... But you can cheat on your diet at TGIs and keep under the 500 calorie mark.