Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

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The fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

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Needless to say, training such a wide variety of clients means using a range of different methods, and exercises that are perfect for one person are often completely unsuitable for another.

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DALLAS — Four Texas Family Fitness gyms will close in North Texas after the company was acquired by Planet Fitness, the ...

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"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...