However, fitness and weight loss coach Laura Darby, who posts on Instagram as @loldarbyfit, showed how easy it can be done in ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for closer to a full-on meal when you don’t have time to pick up breakfast.

This Quinoa Kale Sweet Potato Bowl is healthy, colorful, and comes together in just about 30 minutes. It’s one of my favorite ...