That's why Prevention created the new 400 Calorie Fix—a weight loss plan that teaches you to control calories by limiting your meals to about 400 calories each.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

How many calories should your breakfast be?If you're trying to lose weight, then the magic number for you is 400.In fact eating four, 400-calorie meals a day fuels energy, revs your metabolism ...

Sam delivers healthy meal ideas and low-calorie fast food options to her 1.3M followers, and it's easy to see why people love her content. RELATED: This 325-Calorie Chick-fil-A Order Is Genius for ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

One serving=80 calories=1 slice bread, 2 slices "extra thin" or "diet" bread, 1/2 English muffin, 1/2 frankfurter or hamburger bun, 1 small dinner roll, 1/2 cup starchy vegetables, 1/2 cup mashed ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories. Skip to content ...

Breakfast Biscuits + Banana: When your first meal of the day needs to be on the go, this is an ideal choice. A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams ...

By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit, leading to weight loss. Some people may choose to restrict their daily intake to 1,500 calories.