The Bacon, Gouda & Egg Sandwich sounds like a protein-rich breakfast option, but it’s surprisingly high in sodium and saturated fat. With around 360 calories, 18 grams of fat, and over 820 milligrams ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians. Before ...