With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal. Keeping the weight ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... a short-term diet, it will be easier ...

I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for ...

Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has ... meals she had in a day—breakfast, lunch, snack, dinner, and dessert—4 out of these, she ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...