As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Visitors to Mexico City can find locals and tourists alike snacking on what may be an unusual protein to them: grasshoppers.

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Not only does this swap slash unnecessary calories, but it also provides a filling blend of protein and fibre to kickstart your day,' says Enaz. Calories saved: approximately 300 Even cereals stamped ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

"The Spinach, Feta & Egg White Wrap from Starbucks is hands down my favorite high-protein fast-food breakfast with 20 grams ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

When choosing recipes, we made sure to check calories, protein and sodium so they would fit within the total calorie goal of 1,800 calories per day, be within our sodium limits and be high in ...