From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Not only does this swap slash unnecessary calories, but it also provides a filling blend of protein and fibre to kickstart your day,' says Enaz. Calories saved: approximately 300 Even cereals stamped ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

"The Spinach, Feta & Egg White Wrap from Starbucks is hands down my favorite high-protein fast-food breakfast with 20 grams ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

“There was a huge profit margin there.” After agreeing to take sewing lessons, her mother procured Bonvicini a $300 sewing machine which led to an Etsy account being created and this was to ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. How can you adjust ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...