Travelling can mess up our usual eating habits. But, with some smart tips, we can eat well on the go. Studies show that ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

The term 'winter arc' is popping up on social media. It often involves losing fat and gaining muscle. Experts provide tips on ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Calorie labels are now seen on menus in most of our favourite chain restaurants - but have they made any difference at all to ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

Holiday parties are filled with tempting hors d’oeuvres, desserts and drinks. Overeating isn’t always the issue—it’s the density of the foods. For example, a half-cup of eggnog contains about 180 ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

You can set preferences like "protein-packed," "calorie smart," " gut and brain health," and "quick and easy." Although the food boxes are well-organized, with each meal's ingredients sealed in a ...